Where do I start...
1) When you go to the profile page, there is an upload thingie there already and all you do is choose the file from your comp.
2) You put it under the place you try to put a banner, you want to put it in the avatar section.
3) If you want to put a banner, you need to use image tags.
4) Refrain from using imageshack here at WA...it gives u a frog.
5)
freeforumzone.leonardo.it/viewmessaggi.aspx?f=8455&idd=35736&p=7&t=1170302761...
Look in there, it's got some pretty simple instructions if your still lost. It's where I learnt how to do it.